Showing entries from: Healthy Food

Learn to make roasted peppers stuffed with goat cheese, topped with sesame seeds and fresh herbs. Recipe, Kosher, Dairy, Healthy, Jewish. Read More

Recipe for Shakshuka, inspired by Dr. Shakshuka restaurant in Israel. Kosher, Vegetarian, Gluten Free, Healthy, Delicious. Read More

Learn to make traditional Middle Eastern hummus dip with perfectly balanced flavors, much cheaper than store-bought hummus. Kosher, Pareve. Read More

Learn a simple method for oven-roasting garlic. Makes milder, sweeter, caramelized garlic cloves that add flavor and depth to your recipes. Read More

Delicious recipe for Unstuffed Cabbage, an easier way to capture the flavor of savory stuffed cabbage without all the work. Kosher for Passover. Read More

Low fat, low calorie vegan soup with butternut squash, chickpeas, spinach, turmeric, cumin, cinnamon and cayenne. Kosher, Middle Eastern, Pareve Read More

Today’s recipe is a soup that I adapted from an old Sephardic Israeli family recipe. It utilizes two popular Middle Eastern ingredients, chickpeas and butternut squash, to create a hearty soup that is low in calories and full of fiber. … Read More

Lower calorie, lower cholesterol egg salad recipe. Fresh dill for flavor and dill pickles for a salty crunch. Kosher, Pareve, Gluten Free. Read More

Learn to make Sephardic Charoset Truffles from a Moroccan recipe. Exotic treat for the Seder. Kosher for Passover, Pareve, Vegan, Gluten Free Read More

Delicious Moroccan soup, a vegan gluten free alternative to matzo ball soup. Zucchini, butternut squash, yams, sage, thyme. Kosher for Passover. Read More

Charoset pureed with dates, apples, walnuts, raisins, banana, sweet wine, cinnamon. Blending of Ashkenazi, Sephardic traditions. Kosher, Pesach Read More

How to roast asparagus in the oven, fast and easy recipe with delicious results. Best way to prepare asparagus. Kosher, Vegan, Gluten Free. Read More

Keftes are Sephardic Jewish fried fritters. They can take on any number of forms; some are made with meat, some with potatoes or vegetables. Keftes often make an appearance on the Hanukkah table because they are fried in oil, which … Read More

Healthy, tasty, and authentic recipe for Moroccan Paprika Fish. Paprika, olive oil, garlic, cilantro, and peppers. Kosher, pareve. Read More

Today’s chicken recipe was taught to me by our Persian Jewish friend Farah, though she stressed that it’s not a Persian dish. She learned this simple roasting method when she was living in Israel many years ago. I like to … Read More

Healthy vegan cooked salad recipe from Israel with eggplant, peppers and tomato sauce. Kosher, Pareve, vegetarian, diet friendly, gluten free. Read More

Salad made with roasted beets, balsamic vinegar, olive oil, cumin, sugar, salt and fresh chopped mint. Healthy, vegan, gluten free, kosher Read More

A colorful vegan salad with bell peppers, olive oil, garlic, and salt. Simple and addicting side dish. Vegan, Gluten Free, Kosher, Pareve. Read More

4 easy methods to make soft, smoky roasted bell peppers – with your oven or broiler, gas stovetop, grill or open flame. Seeding, peeling, tutorial. Read More

A creamy twist on Israeli Salad with Persian cucumbers, tomatoes, chickpeas, Greek yogurt, lowfat sour cream, fresh dill, and lemon juice. Read More